You have noticed, maybe you haven't, that the blog has been down for a few days. It turns out that my friends at http://www.emaginemarketing.net/ were doing some routine maintence and something got messed up. Since they do my work pro bono I'm grateful for them and that the issue is resolved.
Training Udpate:
8 miles easy today in the hills. Here is one of the songs I have been listening to lately when I run. It is very insightful and easy to run to.
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