Slow run around the lake this morning with Christy. Christy is a great runner -- she is running the Olympic Marathon Trials in April. She is also recovering from mono...so we ran slow. It was nice. We could talk easily and enjoyed the beautiful surroundings. One lap around the lake. 7.4 miles in about 58 minutes.
Sometimes in life it is best to go slow and enjoy the company and the surroundings.