I got 11 hours of sleep in last night. I must have been tired. I drove down to Schram Park and ran the trails. All the shade kept things cool...despite the late start. I did 4 miles on the trails.
It's a great little course. Very hilly, very soft, lots of gentle curves, and very beautiful. I then ventured out on Highway 31 for about a half mile and to 204th Street for the really big hills. I ran 2 miles on the gravel and was getting dangerously close to a former running partner's house, so I did a 180 and ran back to Highway 31. This four mile section is brutal. It was a half mile back to Schram Park and three more miles on the trails.