I got to spend a little extra time with the boys today. I put David down for a nap. It was a beautiful thing.
I did a workout today. It started with a 3 mile warm-up. The workout was 10 x 1 minute at marathon pace (about 6:15 / mile) with a 1 minute recovery jog at Maureen's current 5K pace (about 7:45 / mile). We (Robert, Christy, and Machelle) rested for a few minutes and then repeated the 10 x 1 minute (hard / easy). We covered about three miles each time. 1 mile cool-down.