Heat

Because of work / family schedules today, the only time I had to run was between 3:00 and 4:00 this afternoon. It was hot: temperatures were in the low 90s and it was very sunny. Now I remember why I generally run early in the morning. The trail and playgrounds were virtually empty. I remembered about six months ago, another time when the trail was virtually empty, when the temperature was over one hundred (100) degrees cooler. 7.38 miles in about 57 minutes.