Monday, October 20, 2008

Rest

After a week of getting ready for vacation, a week of being at Disney World, a late night (Saturday) and an early morning (Sunday) of throwing a sermon together, and a busy day on Sunday -- I was ready for some rest. Monday is usually the day I try to take off. I had a few things I had to get done, but enjoyed resting and spending time with the boys and the dog. Jesus promises that when we go to him, he will give us rest. (Matthew 11:28)

Training Update:

14.25 miles easy running at about 7:45 per mile. Running for a couple hours is rest for my mind!

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