My thoughts about God, running, culture, relationships, the economy, the Church, and pretty much anything else that is on my mind.
Thursday, January 11, 2007
Last Run
Last Run Today was the last run before the Rock N Roll Marathon on Sunday. 4.46 easy miles at 8:23 per mile around the east side of Lake Zorinsky. I kept my heart rate below 140 beats per minute. Ran with Kurt, Pam, and Joanie.
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