Tempo
I did my last hard workout until the Rock n' Roll Marathon in Phoenix next Sunday. Maureen and I did 6 mile tempo run with a 2 mile warm-up and a 3 mile cool-down. The tempo run went well. We did 6.09 miles in 40:27 for a 6:38 pace. It felt pretty easy. My heart rate averaged 156 and topped out at 163.
I am ready to go!
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