I Quit

I Quit

Started running with Maureen and Christy today. The plan was to do 12 miles. Common sense prevailed and I quit after 5.88 miles.

I lifted biceps and back with John during lunch.

Highlight of the day: a seriously painful, one hour plus, deep tissue massage with Ray. Ray said I was in bad shape.

After work I went home, hopped in the jacuzzi with the jets on full blast, slapped on some extra strength, generic-brand Ben-Gay, watched the new episode of "Monk" with the family, and went to sleep.

I should be able to resume training on Monday to get ready for Boston!