Taper
The Rock n' Roll Marathon is eight days away. All the hard training is done. The tapering has begun. This morning and the next week will all be slower and shorter runs with a few days off to make sure I am rested.
Maureen and I ran 7.97 miles this morning in about an hour. One of her dogs ran with us. We had a good conversation about how the woman on the show 1 vs. 100 wasn't the sharpest person in the world and how the people in the mob aren't too bright either.
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