Not-so-ouchy-that-I-can't-run
First post marathon run. 12.35 miles at 7:43 per mile. Cold, icy, and windy. I was hurting, sore, and tired. Other than that it was a great run.
Maureen run a marathon in Houston on Sunday and seemed to recover faster than me. I was out of breath most of the time and my left hamstring was tender. She managed to pull us through a 7:43 pace which is pretty impressive considering the wind and all the ice on the trail.
Make mental note to self: a fairly hard run four days after a marathon will generally not replenish one's energy.
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