Benjamin and I made the trek out to Maureen's house this morning. He played with her girls and Maureen and I went running.
My back and arms were sore from painting until 2:30 in the morning and my legs and buttocks were sore from the tempo run yesterday. I even had a headache for some reason. Other than that I felt great!
We got in 13.7 miles in about one hour and forty-five minutes. It took me a few miles to warm-up, but once the muscles got loose, the running was pretty good. It was a beautiful morning running through the hilly gravel roads.
One of their horses had a baby yesterday. Benjamin was so excited to see the pony.
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