Friday, September 12, 2008

Nutrition

Every runner needs good nutrition. There is no better place to find calories than the Clay County Fair. We made our yearly pilgrimage to the fair today. I was a pastor for three years in Spencer, the city where the fair is located. We spent last night at mom's house. Today--Amber, the boys, and I spent the day looking at farm animals, riding rides, talking to old friends, looking through RVs, buying stuff, and eating some of the best food on the planet! What a great way to spend the day!



No running today. Lots of walking and carbohydrate loading. Here is a rough estimate of what I ate:
  • A half a rack of ribs
  • A nutty ice cream bar
  • A pork tenderloin sandwich
  • Part of a turkey leg (Benjamin ate most of it)
  • A bag of Tom Thumb donuts
  • An 8 inch Amana sausage with sauerkraut
  • Some green pepper rings
  • A root beer float

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