Training Update:
Perfect weather. The temperature was in the mid 40s and it was sunny. 8.5 miles at 6:20 per mile was the goal for the morning. It wasn't too difficult, for the most part. I was just a little fast on most miles, after starting at 6:31 for the first mile. I plan to bump it up to marathon race pace (6:20 per mile) for 10 or 11 miles in a few weeks.
I rowed on the Concept 2 for about 30 minutes in the evening.
1 comment:
Too cute!!!
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