My training log looks like one of two things:
1. Ten miles easy. Felt OK.
2. No run. Too busy.
I did a 10K tempo run today at Lake Zorinsky. I did better than I thought I would.
.75 mile warm-up
10K in 37:18
(6:21, 6:02, 5:56, 5:52, 5:50, 6:07, 1:10)
.4 mile cool-down
It was a beautiful afternoon for a run. I still have a few residual effects from the injury I had last spring and summer. But, I absolutely love running this time of year! I'm doing a relay race in two and a half weeks with some friends and then my next races won't be until 2010.
This is the race I was injured in