Wednesday, September 23, 2009

Running Update

I haven't written much about running lately. There hasn't been much to write about.

My training log looks like one of two things:

1. Ten miles easy. Felt OK.
2. No run. Too busy.

I did a 10K tempo run today at Lake Zorinsky. I did better than I thought I would.

.75 mile warm-up

10K in 37:18

(6:21, 6:02, 5:56, 5:52, 5:50, 6:07, 1:10)

.4 mile cool-down

It was a beautiful afternoon for a run. I still have a few residual effects from the injury I had last spring and summer. But, I absolutely love running this time of year! I'm doing a relay race in two and a half weeks with some friends and then my next races won't be until 2010.

This is the race I was injured in

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