I was able to do an easy 10 miles around the lake this afternoon at an easy pace, about 8:00 per mile. The hip flexors were just okay, but not good.
Here is an incredible story of a father's love for a his son. The footage at the end of the video is from the father - son team doing the Ironman together. This provides a glimpse of God's love for us as God carries us through the marathon of life and helps us cross the finish line to our final victory.
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