Back At It
After a three day sabbatical--I resumed training today. Monday is generally the day I try not to work. I had a few meetings tonight and had to get ready for the meetings this afternoon, but ran 7.41 miles this morning with Maureen around Lake Zorinsky. I think we were doing 7:40 miles or so. It was cold: about 10 degrees and a pretty stiff wind. I felt rested and fresh. I lifted weights with John during lunch: chest, shoulders, and triceps. I was able to increase most of my weights today. I probably shouldn't do that too much as I don't want too much muscle. The highlight of the day was building a sweet train track with Benjamin.
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