Heat

I did two runs today. The first was with Machelle. We ran 12 miles at Lake Zorinsky. It took us about 90 minutes or 7:30 per mile. Very nice run.

The second run was a little crazy. It was as close to extreme running that you will find in Nebraska. We ran on the trail at Schram Park, the hilliest place around. The temperature was at an even 100 degrees. We made 4 miles in about 35 minutes. The kid hung in there and finished the run.

I picked up Benjamin from Bible School and we met Brad and his mom at Culver's. Benjamin and I shared a ham and cheese sandwich, onion rings, cole slaw, and lots of custard.